The Upper Back Knots That Won’t Go Away

The Upper Back Knots That Won’t Go Away

Upper back knots are a common complaint amongst the regular massage clientele. Especially those knots that are resistant to being worked on in between the shoulder blade and the spine. The therapist is great at finding them and the pain you feel with the pressure is a ‘good hurt’. There even tends to be multiple in a line down the upper back.

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The Low Back Trifecta

The Low Back Trifecta

Too many people suffer from low back pain that doesn’t seem to respond to conservative care. Even cortisone shots provide very little, or at best, temporary relief. Like most people they really want to avoid the slippery slope of low back surgery. This pain seems to encompass the whole low back with a telltale of extreme stiffness and pain in the morning. That pain reduces after you walk around for about a half hour. Sometimes this can be accompanied by pain in the buttock that can radiate down the back of the thigh to the knee and sometimes can even go to the foot.

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