Brief Consultation: $50 30 minutes
Initial Consultation - $125 60-90 minutes
During our initial meeting, this is a chance for us to get to know you and your unique, individual health needs and concerns. We work very hard to customize nutrition plans to each individual client’s needs. Our job is to support you as we journey together towards your optimal health! At this meeting we will review and discuss your intake forms, we will perform an initial nutritional evaluation, and we will establish and set realistic goals. We will provide you with a Food Journal to record your daily meals, as well as your moods. We will discuss which program best suits your needs and your budget. Initial consultation appointments run between 60-90 minutes.
Follow-up Sessions - $45 each 30 minutes
After our initial consultation, it is important for us to meet to follow up and discuss your progress. This is a time to discuss successes, failures, what works, what does not, and what realizations you have made. Maintenance sessions are imperative to your success to meet your goals. During these appointments we will discuss new options to try including breathing techniques, meal planning, recipes, supplements, physical exercise, herbal healing, etc. These sessions allow us to reevaluate your goals and determine if changes need to be made to adjust accordingly. These sessions run on average 30 minutes.
Holistic Heroine Healthy Lifestyle Programs
When you invest in one of these programs, you are not only saving money, but also committing to yourself to make healthy, long-lasting lifestyle changes. Customized programs beyond those offered below are available upon request.
Following each session, you will receive an e-mail from us with nutrition, lifestyle and supplement recommendations. Each e-mail will also include a summary of everything we talked about so you can refer to our discussion as often as you need.